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By: Yoga Practice Videos - Yoga Vidya - On: 06 December 2010
Download Video Yoga For Complete Beginners -  Yoga Class 20 Minutes

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Duration: 20 M 3 S
View: 17848729x
Source: Youtube

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Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga vidya.org/video

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